Triathlon Calendar Blog

Determining your long run training distance for triathlon

Thu, 25 Feb 2010 03:35:39 GMT

triathlon.competitor.com How far is far enough? This is the question that troubles most triathletes when it comes time to plan the long run in their training program. Regardless of your race distance, theres probably a long run penciled somewhere into your weekly training schedule. How long you should go depends largely on the distance of your primary race, as well as whom you ask.

Triathlon Essentials: Breaking down the run

Thu, 25 Feb 2010 03:35:39 GMT

triathlon.org In this weeks triathlon essentials we start to break down the final segment of triathlonthe run. In terms of technique, the run is the simplest of the three sports to pick up, but as it comes at the end of the race, it can often be the most physically taxing part of the day.

J.P Theberge on Competitor Radio

Tue, 23 Feb 2010 01:35:09 GMT

competitorradio.com J.P Theberge lost his leg below the knee in a motorcycle accident 13 years ago. Since then he has become a two-time ITU World Champion and is getting closer and closer to breaking three hours for the marathon.

Triathlon Essentials: Pedaling Technique

Tue, 23 Feb 2010 01:35:09 GMT

triathlon.org This week we look at pedalling technique. Pedalling technique is fairly simple but there are some straight forward pointers to think about to attain the most efficient stroke. [video]

How triathlon became the new status symbol

Thu, 18 Feb 2010 16:32:32 GMT

Details magazine Chances are you've been there: a dinner party where you get stuck sitting next to a lawyer who has nothing to say about the lawbut won't shut up about Chamois Butt'r cream and the wonders of his triathlon ladder workout.

Steve Larsen eBay cycling and triathlon auction

Thu, 18 Feb 2010 16:32:32 GMT

Steve Larsen eBay cycling and triathlon auction: Craig Alexander Autographed Jersey Chrissie Wellington Autographed Jersey and Hat Cervelo Womens Test Team Autographed Jersey Fizi:k Arione CX saddle Autographed by Chrissie Wellington K-Swiss Jersey Autographed by Belinda Granger Tour of California Yellow Jersey Autographed by Levi Leipheimer Specialized Jersey Autographed by Conrad Stoltz 2XU Womens Tri Singlet/Shorts 2XU Mens Tri Singlet/Shorts 2XU Mens MicroClimate Jacket Rudy Project Ekynox sunglasses including case signed by Andy Potts Smith Optics Factor Max sunglasses Oakley Racing Jackets sunglasses Timex Ironman iControl for iPod Aqua Sphere Kayenne goggle Autographed by Terenzo Bozzone Newton Neutral Race Shoes Tour de Life book signed by Saul Raisin Zoot Race Running Shoes Zoot Visors and Hats Autographed by Luke Bell Louis Garneau Helmet and Gatorade Bottle Autographed by Chris Legh Steve Larsens Mongoose Mountain Bike

USA Triathlon Honors Hall of Fame Inductees

Mon, 15 Feb 2010 14:55:27 GMT

USA Triathlon inducted five of multisport's most influential persons into its Hall of Fame on Saturday in a memorable banquet at The Broadmoor resort. Nearly 200 family members, friends, coaches, race directors and USAT staff came out to honor inductees Jim Curl, Carl Thomas, Barb Lindquist, Valerie Silk and Paula Newby-Fraser as they shared stories, laughs and their love of triathlon.

Interview with USA Triathlon CEO Skip Gilbert

Sat, 13 Feb 2010 02:53:54 GMT

Endurance Planet interviews USA Triathlon CEO Skip Gilbert

10 ways to improve your swimming

Sat, 13 Feb 2010 02:48:02 GMT

http://www.austinfitmagazine.com

No matter your swimming experience or what type of swimmer you are, finding continued improvement in the sport requires purposeful and focused attention. Yes, you can just swim more frequently, and vigorously, but that is the longer path towards improvement.

Nick Radkewich from the 2000 US Triathlon Team on Competitor Radio

Sat, 13 Feb 2010 02:48:02 GMT

competitorradio.com

Nick Radkewich was on the first ever US Olympic Triathlon team back in 2000 in Sydney, Australia and is now coaching pros and age groups through www.triavenger.com. Yes, he was an Olympian and yes he ran at Notre Dame. But what is the most impressive stat on Mr. Radkewich? When he was 14 he defeated a fellow teenager for the IronKids National Championship named Lance Armstrong.

How to run downhill by pro triathlete Joanna Zeiger

Tue, 09 Feb 2010 14:11:02 GMT

I raced the St. Croix triathlon for the first time in 1999. I started the run neck and neck with the legendary Karen Smyers. She pulled away on the first downhill and I was never able to bridge that gap and lost the race by 40 seconds.

Free K-Swiss Shoes to 70.3 Branson and Kansas Registrants

Tue, 09 Feb 2010 14:11:02 GMT

ironman.com Register today for the K- Swiss Ironman 70.3 Kansas or the K-Swiss Ironman 70.3 Branson races and receive a free pair of the K-Swiss K-Ona performance running shoes!

Equinox Indoor Triathlon: Road to Alcatraz

Mon, 08 Feb 2010 14:02:51 GMT

Equinox, the high-end fitness center chain popular in NYC and other major metropolitan areas is hosting an indoor triathlon competition in eight national regions including NYC February 13, 14 and 20 at its Columbus Circle, 63rd St and Greenwich Village locations respectively. The top 75 qualifying members will win a spot in the 2010 Escape from Alcatraz triathlon in San Francisco.

2009 Paratriathletes of the year announced

Sun, 07 Feb 2010 01:21:43 GMT

USA Triathlon is pleased to announce the 2009 Accenture Paratriathletes of the Year. Sarah Reinertsen and J.P. Theberge were selected for this honor by USA Triathlon's Age Group Commission.

USA Triathlon Announced 2009 Garmin Athletes of the year

Sun, 07 Feb 2010 01:21:43 GMT

USA Triathlon is pleased to announce the 2009 Garmin Age Group Athletes of the Year, an honor awarded annually by the USAT Age Group Commission and the USAT Duathlon Committee. Triathlon and duathlon athletes were selected in various categories, including overall, masters, grand masters and juniors.

2010 Great Lakes Multisport & Running Expo

Sun, 06 Dec 2009 15:07:46 GMT

Changes & improvements for the 2010 Multisport & Running Expo Saturday, January 30 and Sunday January 31 the weekend before the Super Bowl and two weeks before the 2010 Winter Olympics.

USA Triathlon December Webinar Schedule

Sun, 06 Dec 2009 15:07:46 GMT

USATriathlon.org As 2009 comes to a close, USA Triathlon announces its webinar schedule for the rest of the year. From training tips to how athletes can qualify for the Olympic Trials beginning in 2010, there is something for everyone. Registration for most webinars is open now.

USA Triathlon announces a member benefit for those who join or renew from December 1-15

Thu, 03 Dec 2009 20:28:56 GMT

USA Triathlon and Endurance Films are pleased to announce a member benefit for those who join or renew from December 1-15. USAT supplier Endurance Films is offering all new and renewing members a limited edition DVD featuring world renowned running coach Bobby McGee.

Matt Fitzgerald: How To Get Lean For Peak Performance

Thu, 03 Dec 2009 20:28:56 GMT

competitor.triathlon.com There are lots of good books on endurance sports nutrition. Theres Sports Nutrition for Endurance Athletes, by Monique Ryan; Nutrition Periodization for Endurance Athletes, by Bob Seebohar; Performance Nutrition for Runners, by yours truly; and many others.

U.S. Military Academies growing their contributions to triathlon

Tue, 01 Dec 2009 19:08:09 GMT

competitor.triathlon.com Jim Gourley reports on why the U.S. Military Academies are growing their contributions to the sport of triathlon by turning out stellar cadet triathletes. In their combined 425 years of existence, the service academies of the U.S. Armed Forces at West Point, Annapolis and Colorado Springs have produced three American presidents, 104 astronauts, more than 100 congressional representatives, senators and ambassadors, a handful of Nobel Prize winners and 156 Medal of Honor recipients. Through their halls have passed some of the greatest military leaders in history and the guardians entrusted to lead our nations sons and daughters into battle. With all that under their belt, now theyre adding some triathlon notches to it.

Performance Webinars for Endurance Athletes

Tue, 01 Dec 2009 19:08:09 GMT

Enjoy our webinars on sports nutrition, performance testing and analysis, weight loss, strength training and much more. Each live and archived webinar provides continuing education units for USA Triathlon and USA Cycling certified coaches. You will receive 1 CEU for USAT and 0.1 CEU for USAC for each hour webinar, live or archived. Lifting for Endurance Athletes December 7th Vitamin D and Athletic Performance December 14th

Triathlon gear and auctions

Mon, 30 Nov 2009 02:06:44 GMT

Discounts and auctions on triathlon gear

Eary Registraions for USA Triathlon Members

Sat, 21 Nov 2009 17:05:44 GMT

Annual members of USA Triathlon have the opportunity to register for select 2010 events before registration opens. Early entry will be available for Tri-California's 2010 Alcatraz Triathlon and Avia Wildflower Triathlons, as well as the Nation's Tri. USAT members must have their USAT number to pre-register.

2010 Triathlon Regional Championships Announced

Sat, 21 Nov 2009 17:05:44 GMT

USATriathlon.org Athletes interested in competing in USA Triathlon's 2010 Age Group National Championships can qualify through Regional Championship and Special Qualifying races. Nearly any USAT sanctioned event can qualify athletes for Age Group Nationals, which will take place September 25 in Tuscaloosa, Ala. The top 33 percent of each age group at Regional Championships and Special Qualifiers automatically qualify for the 2010 USAT Age Group National Championships.

FREE Virtual Seminar: Rethinking the Triathlon OffSeason

Fri, 20 Nov 2009 13:11:27 GMT

In this five-part, self-directed seminar you'll learn how to completely transform your approach to triathlon training in the winter, laying the foundation for PR-smashing 2010 season. Participants Receive: Five individual emails, each containing one part of the seminar. FREE OutSeason eBook. FREE 10Hours a Week ebook, a $19 value. FREE Training with Power eBook, a $19 value. FREE Training with Pace ebook, a $19 value. 20 discount code on the Power Webinar. 20 discount code for any EN training plan. Three (3) chances to win an Endurance Nation Season Plan, valued at $450.

Julie Dibens 70.3 World Championship Report

Wed, 18 Nov 2009 14:34:42 GMT

Anyone that has been following me the last few years, will know that i have been really focused on trying to win the 70.3 world champs in Clearwater. It really has been my motivation to get out of bed, and crank out some hard ass sessions day in day out, week in week out.

TriCenter video recap of the Ironman World Championship 70.3 race in Clearwater

Tue, 17 Nov 2009 17:59:50 GMT

This week on TriCenter we recap the Ironman World Championship 70.3 race in Clearwater and highlight the awards banquet.

Beach 2 Battleship Iron Distance

Sun, 15 Nov 2009 22:18:02 GMT

Triaflete.blogspot.com Twitter.com/triaflete 10K, 6.2 miles. Normally a piece of cake to run in an hour or less. But for me, running 6.2 miles in less

Americans Reed & Ellis get podium spots at Ironman 70.3 Championships

Sun, 15 Nov 2009 17:52:01 GMT

Before Saturdays Foster Grant Ironman World Championship 70.3, no woman had ever broken the 4-hour mark at the half-Ironman distance and no man had finished in under 3:40. Both those records were shattered Saturday, thanks to Brit Julie Dibens and Germanys Michael Raelert. Mary Beth Ellis was the top U.S. finisher in second place, nearly 2 minutes ahead of third-place finisher Magali Tisseyre (CAN) in the women's race. Olympian Laura Bennett finished fifth. Olympian Matt Reed finished third behind Daniel Fontana (ITA) to claim a spot on the podium for the American men.

Ironman Florida Photos

Sun, 08 Nov 2009 19:54:07 GMT

triathlon.competitor.com Clarke Rodgers provides photos from a fast day at Ironman Florida in Panama City Beach, Florida.

Great Floridian Triathlon Stimulus Program

Tue, 03 Nov 2009 14:07:18 GMT

With the entry fees of branded ultra-distance triathlons skyrocketing, the Great Floridian Triathlon thought it was time to give triathletes a break and roll the entry fee back to the race entry fees charged more than decade ago. For a limited time athletes can enter next year's Great Floridian Triathlon XX for the unbelievable low individual entry fee of $250

Tri-California Events Launches the ALCATRAZ Triathlon in 2010

Tue, 03 Nov 2009 14:07:18 GMT

Tri-California Events proudly announces the launch of the ALCATRAZ TRIATHLON in San Francisco, California. On Sunday, August 29, 2010, 1800 swimmers, bikers and runners will christen the inaugural Tri-California ALCATRAZ Triathlon.

Kona Race Recap by Jennifer Hutchison

Tue, 03 Nov 2009 14:07:18 GMT

Its been 18 days since I was treading water in the Kaulia Bay waiting for the cannon to sound to start my new beginning during the 31st Ford Ironman World Championship. I am just now able to sit down and document my journey. I have had plenty of time to review and digest all that occurred to me October the 10th. Here is a review of how the day played out for me.

New Ironman 70.3 event takes place in Racine, Wisconsin July 18

Fri, 30 Oct 2009 17:18:56 GMT

ironman.com Ironman 70.3 Racine, formerly the Spirit of Racine Triathlon, will take place on July 18, 2010 in Wisconsin. The event will become part of the Ironman 70.3 Series that includes 40 races worldwide and will serve as an official qualifier for next year's Foster Grant Ironman World Championship 70.3 taking place on Nov. 13, 2010, in Clearwater, FL.

Early New York City Triathlon Entry

Sun, 25 Oct 2009 19:02:18 GMT

USA Triathlon members will receive an early entry email, which includes a special registration link, on October 29, just prior to registration going live at 12:01 a.m. EST on Friday, October 30.

Super Slo-Mo Video of Pros on Bike at Hawaii Ironman

Wed, 14 Oct 2009 14:34:25 GMT

Todd Kenyon from TTBikeFit.com shot some video of the Pros out on the Queen K highway during the Hawaii Ironman.

Training: Running Faster for Longer: How to Offset Muscle Fatigue

Mon, 12 Oct 2009 13:30:53 GMT

Running Times While the lactate threshold is the fastest running speed above which lactate accumulates and acidosis occurs, what it really represents, in simple terms, is your ability to withstand fatigue and run hard for long periods of time. Research has shown that people with less fatigueable muscles produce less lactate during exercise, have a higher lactate threshold, and are able to perform at higher relative exercise intensities for prolonged periods.

Hawaii Ironman World Triathlon Championships on Universal Sports

Fri, 09 Oct 2009 17:38:23 GMT

Watch the Hawaii Ironman World Triathlon Championships LIVE from Kona on Universal Sports Saturday October 10th, 2009 @ 11 AM EST

World Triathlon Corporation Continues Ironman 70.3 Growth

Wed, 30 Sep 2009 19:40:52 GMT

ironman.com World Triathlon Corporation (WTC) continues its expansion of the Ironman 70.3 Series, with the announcement of two additions to its 2010 event series. The former Lone Star Half and Mooseman Half Triathlons boast new names as official Ironman 70.3 events.

Ironman 70.3 Boulder Triathlon

Wed, 30 Sep 2009 19:40:52 GMT

ironman.com Ironman 70.3 Boulder will be held on Aug. 8, 2010 at the Boulder Reservoir. The race, the first-ever Ironman 70.3 in the region, will bring spectacular views of the Rocky Mountains, a challenging course, solid competition and strong volunteer support. Ironman 70.3 Boulder will serve as one of more than 35 worldwide qualifying events for next year's Foster Grant Ironman World Championship 70.3 in Clearwater, FL.

TV Series Focuses on Triathlon Training

Wed, 30 Sep 2009 19:40:52 GMT

USA Triathlon Lifetime Network has announced that the new season of the show DietTRIBE will feature five female friends trying to go from "fat to fit" by training for a triathlon.

Ironman Augusta 70.3

Tue, 29 Sep 2009 12:53:21 GMT

North Georgia Triaflete ~ Journey from Clydesdale to Ironman This was by far my worst race experience ever. The biggest thing I learned yesterday is

Newton 24 hours of Triathlon

Mon, 28 Sep 2009 23:33:43 GMT

Newton 24 & 8 Hours of Triathlon are about strategy and favor relay teams and individuals who can work and race together the best. Competitors race over a 1/10 Iron distance triathlon course (0.24 mile swim - 11.2 mile bike - 2.62 mile run), repeated for 8 or 24 hours. Athletes do not have to stay in swim - bike - run order after lap one. Teams and solos "bank" as many legs in each discipline as desired, keeping in mind that the ultimate goal is to complete the most swim-bike-run combinations. 2009 Results

Triathlon Gear: New Tri Gear Photos from 2009 Interbike

Thu, 24 Sep 2009 21:04:52 GMT

Triathlete senior editor Jay Prasuhn provides photos and commentary from the Interbike. Check back to Triathlon.competitor.com for more from Interbike.

See Jane Run hosts annual triathlon to benefit breast cancer

Thu, 24 Sep 2009 20:35:23 GMT

See Jane Run is hosting its annual triathlon to help raise money for the Breast Cancer Fund. Kristine Kendall, assistant director of fitness and activities, said five SJSU students are expected to participate this year. The triathlon will take place at Shadow Cliff Regional Park in Pleasanton on Saturday. For each paid registration, $4 to $7 will be donated to the Breast Cancer Fund.

Tri-NRGY.com Announces Race Registration Reimbursement for Teammates

Thu, 24 Sep 2009 20:35:23 GMT

All Team Leaders can get their triathlon race registrations reimbursed by racing and promoting the Tri-NRGY.com team and ACT Energy Drink at their races. We will have Team Tri Tops coming in October that are free for all Team Leaders.

Long Course Triathlon & Club Nationals this weekend

Thu, 17 Sep 2009 13:55:23 GMT

The 2009 USA Triathlon/Halfmax Long Course Triathlon National Championship and USAT Club National Championship will be held September 19-20 at the Oklahoma City, Okla., Redman Triathlon.

Video: Chrissie Wellington discusses her Kona Competition

Thu, 17 Sep 2009 13:55:23 GMT

triathlon.competitor.com We got a chance to catch up with two-time defending Ironman World Champion Chrissie Wellington at a TYR photo shoot in New Hampshire. In this video clip, Wellington talks about the progression of the womens race at the Hawaii Ironman and addresses the fact that theyll be some new faces in Kona for 2009.

Why does a Triathlete need a Road Bike?

Thu, 17 Sep 2009 13:55:23 GMT

blog.kgsbikes.com Does a triathlete need a road bike? Well, of course not! You dont need anything more than a bicycle to be a triathlete. If you are wanting to really improve your triathlon times, however, a good road bicycle is quite important. Taking the often used phrase I learned from an automobile racer, The best you can get is barely adequate, I think you need a road bike.

What do triathlon pros put in their Fuel Belts

Mon, 14 Sep 2009 13:41:36 GMT

xtri.com A question was recently posted on the popular slowtwitch forum: What do the pros have in their FuelBelt during an Ironman? Many guesses and theories abound, and some people chimed in with their own ideas of the benefits of carrying extra weight versus having personal nutrition needs at your fingertips. So full disclosure here as both the managing editor of Xtri.com and the manager of Fuel Belt athlete sponsorships, I have the unique opportunity to answer the above question! Last year, we were curious too, about what it is the pros carry in the Fuel Belt products they use in training and racing. When you see someone like Craig Alexander, Cam Brown or Chrissie Wellington running to victory in an IM, what is it theyre slogging down at mile 18? Heres what they said